The majority of artists work obsessive hours without taking the proper time to eat, hydrate or exercise. Sitting six -plus hours per day associated with many diseases.
Here are some solutions:
1. Set a timer around every 20 – 30 minutes and move around.
2. Stretch every 1 hour
3. Keep a water bottle of water near by.
4. Raw veggies during break
5. Take a real break during lunch time.